L-CREATINE® Monohydrate is the core of a high healthy protein diet. It is a popular amino acid among bodybuilders, weight trainers, and serious athletes because of its role in facilitating long-chain fatty acids’ metabolism. Increases muscle when used in conjunction with a resistance training regiment. Improves performance in repetitive bouts of brief, highly-intense physical activity.

Suggested use:

Add 1 teaspoon (5g) daily in 300 ml of water or your favourite beverage.

Cautions and warnings:

• Consult a health care practitioner before use if you have a kidney disorder.
• Consult a health care practitioner before use if you are pregnant or breastfeeding.
• May result in weight gain.

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